Megan Howard
Rider
๐ Joined SSC: 4 Mar 2026
Reflects South Side Cycles group rides only, not full Strava activity.
Rides
8
Total Distance
384km
Total Elevation
3,860m
Avg Speed
20.4km/h
Avg HR
150bpm
FTP
โW
๐ด That's 2.0 lengths of the Suez Canal with SSC.
Next: length of the Grand Canyon
86%
โฐ๏ธ That's 3.6 climbs up Table Mountain with SSC.
Next: climb up Kilimanjaro
65%
๐ Milestones
Fastest Avg Pace
22.7 km/h
Longest Ride
108.3km
๐ Trophy Case
Early Adopter
9 Jul 2026
๐ค Rides With
Counts rides you both finished in the same pace group, so sharing a start line and then riding in different groups doesn't count.
| Rider | Rides Together | Km Together |
|---|---|---|
| 4 | 146.2 km | |
| 3 | 191.1 km | |
| 3 | 103.1 km | |
| 2 | 89.4 km | |
| 2 | 97.6 km | |
| 2 | 82.5 km | |
| 1 | 46.3 km | |
| 1 | 108.3 km | |
| 1 | 36.2 km | |
| 1 | 46.3 km |
๐ Ride History
Ride and Distance shown here. Tap a ride for its full stats.
| Ride | Distance | Avg speed | Avg HR | Avg NP | IF | |
|---|---|---|---|---|---|---|
| Saturday Long Ride11 Jul | 38.1 km | 16.9 km/h | 158 bpm | โ | โ | |
Avg speed16.9 km/h Avg HR158 bpm Avg NPโ IFโ | ||||||
| Chappies Bliss15 Apr | 51.3 km | 19.3 km/h | 154 bpm | โ | โ | |
Avg speed19.3 km/h Avg HR154 bpm Avg NPโ IFโ | ||||||
| Chappies Bliss1 Apr | 46.3 km | 21.5 km/h | 152 bpm | โ | โ | |
Avg speed21.5 km/h Avg HR152 bpm Avg NPโ IFโ | ||||||
| Friday WeWu27 Mar | 36.2 km | 22.7 km/h | 144 bpm | โ | โ | |
Avg speed22.7 km/h Avg HR144 bpm Avg NPโ IFโ | ||||||
| Friday WeWu13 Mar | 36.2 km | 21.9 km/h | 153 bpm | โ | โ | |
Avg speed21.9 km/h Avg HR153 bpm Avg NPโ IFโ | ||||||
| Cape Town Cycle Tour 20268 Mar | 108.3 km | 21.2 km/h | 157 bpm | โ | โ | |
Avg speed21.2 km/h Avg HR157 bpm Avg NPโ IFโ | ||||||
| Friday WeWu6 Mar | 20.6 km | 19.9 km/h | 132 bpm | โ | โ | |
Avg speed19.9 km/h Avg HR132 bpm Avg NPโ IFโ | ||||||
| Chappies Bliss4 Mar | 46.7 km | 20.2 km/h | 152 bpm | โ | โ | |
Avg speed20.2 km/h Avg HR152 bpm Avg NPโ IFโ | ||||||