Jason van 't Slot

Rider

🎉 Joined SSC: 8 Mar 2026

Reflects South Side Cycles group rides only, not full Strava activity.

Rides

8

Total Distance

447km

Total Elevation

6,026m

Avg Speed

26.8km/h

Avg HR

122bpm

FTP

360W

4,010 km total distance 447 km distance with SSC 11% with SSC

🚴 That's 1.0 length of the Grand Canyon with SSC.

Next: length of Italy (447 of 1,200 km) 37%

⛰️ That's 1.0 climb up Kilimanjaro with SSC.

Next: climb up Mount Everest (6,026 of 8,849 m) 68%

🏅 Milestones

⚡

Fastest Avg Pace

37.9 km/h

🏔️

Longest Ride

108.2km

Early Adopter

17 Jul 2026

Counts rides you both finished in the same pace group, so sharing a start line and then riding in different groups doesn't count.

Ride and Distance shown here. Tap a ride for its full stats.

Ride	Distance	Avg speed	Avg HR	Avg NP	IF
Friday WeWu31 Jul Recovery ride	41.2 km	28.8 km/h	116 bpm	194 W	0.54
Avg speed28.8 km/h Avg HR116 bpm Avg NP194 W IF0.54
Chappies Bliss29 Jul Zone 2 with South Side Cycles	43.6 km	26.0 km/h	122 bpm	221 W	0.61
Avg speed26.0 km/h Avg HR122 bpm Avg NP221 W IF0.61
Chappies Bliss22 Apr Zone 2	70.5 km	27.9 km/h	—	209 W	0.58
Avg speed27.9 km/h Avg HR— Avg NP209 W IF0.58
Chappies Bliss15 Apr Active recovery	19.4 km	19.2 km/h	118 bpm	146 W	0.41
Avg speed19.2 km/h Avg HR118 bpm Avg NP146 W IF0.41
Chappies Bliss8 Apr South Side Z2 ride	59.4 km	27.0 km/h	128 bpm	205 W	0.57
Avg speed27.0 km/h Avg HR128 bpm Avg NP205 W IF0.57
Chappies Bliss1 Apr Wednesday Bliss with South Side Cycles	57.2 km	24.0 km/h	134 bpm	195 W	0.54
Avg speed24.0 km/h Avg HR134 bpm Avg NP195 W IF0.54
Chappies Bliss18 Mar South Side Cycles Chappies Bliss	48.0 km	23.7 km/h	126 bpm	196 W	0.54
Avg speed23.7 km/h Avg HR126 bpm Avg NP196 W IF0.54
Cape Town Cycle Tour 20268 Mar Cape Town Cycle Tour - Qualified to race at world champs in Japan	108.2 km	37.9 km/h	108 bpm	271 W	0.75
Avg speed37.9 km/h Avg HR108 bpm Avg NP271 W IF0.75