John-Randel Vermaak
Rider
🎉 Joined SSC: 8 Mar 2026
Reflects South Side Cycles group rides only, not full Strava activity.
Rides
14
Total Distance
623km
Total Elevation
5,746m
Avg Speed
23.9km/h
Avg HR
136bpm
FTP
—W
🚴 That's 1.4 lengths of the Grand Canyon with SSC.
Next: length of Italy
51%
⛰️ That's 5.3 climbs up Table Mountain with SSC.
Next: climb up Kilimanjaro
97%
🏅 Milestones
Rides with SSC
10+
Distance with SSC
500km+
Fastest Avg Pace
25.8 km/h
Longest Ride
108.7km
🏆 Trophy Case
Early Adopter
4 Jul 2026
🤝 Rides With
Counts rides you both finished in the same pace group, so sharing a start line and then riding in different groups doesn't count.
| Rider | Rides Together | Km Together |
|---|---|---|
| 6 | 202.5 km | |
| 5 | 220.1 km | |
| 4 | 229.6 km | |
| 4 | 170.1 km | |
| 3 | 148.8 km | |
| 3 | 148.8 km | |
| 3 | 148.8 km | |
| 3 | 130.0 km | |
| 2 | 87.4 km | |
| 2 | 99.3 km |
📖 Ride History
Ride and Distance shown here. Tap a ride for its full stats.
| Ride | Distance | Avg speed | Avg HR | Avg NP | IF | |
|---|---|---|---|---|---|---|
| Friday WeWu24 Jul | 50.0 km | 25.3 km/h | 130 bpm | — | — | |
Avg speed25.3 km/h Avg HR130 bpm Avg NP— IF— | ||||||
| Sunday Coffee Cruise19 Jul | 25.5 km | 21.0 km/h | 134 bpm | — | — | |
Avg speed21.0 km/h Avg HR134 bpm Avg NP— IF— | ||||||
| Friday WeWu17 Jul | 49.3 km | 25.5 km/h | 149 bpm | — | — | |
Avg speed25.5 km/h Avg HR149 bpm Avg NP— IF— | ||||||
| Friday WeWu10 Jul | 43.8 km | 22.8 km/h | 120 bpm | — | — | |
Avg speed22.8 km/h Avg HR120 bpm Avg NP— IF— | ||||||
| Chappies Bliss8 Jul | 49.6 km | 21.7 km/h | 145 bpm | — | — | |
Avg speed21.7 km/h Avg HR145 bpm Avg NP— IF— | ||||||
| Friday WeWu19 Jun | 41.8 km | 24.1 km/h | 134 bpm | — | — | |
Avg speed24.1 km/h Avg HR134 bpm Avg NP— IF— | ||||||
| Friday WeWu5 Jun | 35.3 km | 23.1 km/h | 103 bpm | — | — | |
Avg speed23.1 km/h Avg HR103 bpm Avg NP— IF— | ||||||
| Friday WeWu29 May | 15.5 km | 24.8 km/h | 128 bpm | — | — | |
Avg speed24.8 km/h Avg HR128 bpm Avg NP— IF— | ||||||
| Chappies Bliss27 May | 33.7 km | 20.8 km/h | 118 bpm | — | — | |
Avg speed20.8 km/h Avg HR118 bpm Avg NP— IF— | ||||||
| Friday WeWu22 May | 34.7 km | 25.2 km/h | 144 bpm | — | — | |
Avg speed25.2 km/h Avg HR144 bpm Avg NP— IF— | ||||||
| Friday WeWu on a Thursday14 May | 48.8 km | 25.8 km/h | 160 bpm | — | — | |
Avg speed25.8 km/h Avg HR160 bpm Avg NP— IF— | ||||||
| Chappies Bliss6 May | 37.4 km | 23.9 km/h | 135 bpm | — | — | |
Avg speed23.9 km/h Avg HR135 bpm Avg NP— IF— | ||||||
| Friday WeWu27 Mar | 48.8 km | 24.7 km/h | 140 bpm | — | — | |
Avg speed24.7 km/h Avg HR140 bpm Avg NP— IF— | ||||||
| Cape Town Cycle Tour 20268 Mar | 108.7 km | 25.8 km/h | 162 bpm | — | — | |
Avg speed25.8 km/h Avg HR162 bpm Avg NP— IF— | ||||||
