Ros Clayton
Rider
๐ Joined SSC: 8 Mar 2026
Reflects South Side Cycles group rides only, not full Strava activity.
Rides
12
Total Distance
706km
Total Elevation
8,182m
Avg Speed
26.4km/h
Avg HR
157bpm
FTP
โW
๐ด That's 1.6 lengths of the Grand Canyon with SSC.
Next: length of Italy
58%
โฐ๏ธ That's 1.4 climbs up Kilimanjaro with SSC.
Next: climb up Mount Everest
92%
๐ Milestones
Rides with SSC
10+
Distance with SSC
500km+
Fastest Avg Pace
30.0 km/h
Longest Ride
108.5km
๐ Trophy Case
Early Adopter
8 Jul 2026
๐ค Rides With
Counts rides you both finished in the same pace group, so sharing a start line and then riding in different groups doesn't count.
| Rider | Rides Together | Km Together |
|---|---|---|
| 7 | 447.1 km | |
| 7 | 442.2 km | |
| 6 | 394.2 km | |
| 4 | 266.7 km | |
| 4 | 286.1 km | |
| 4 | 264.8 km | |
| 3 | 179.4 km | |
| 3 | 153.6 km | |
| 3 | 213.1 km | |
| 3 | 177.3 km |
๐ Ride History
Ride and Distance shown here. Tap a ride for its full stats.
| Ride | Distance | Avg speed | Avg HR | Avg NP | IF | |
|---|---|---|---|---|---|---|
| Chappies Bliss29 Jul | 53.1 km | 26.8 km/h | 155 bpm | 148 W | โ | |
Avg speed26.8 km/h Avg HR155 bpm Avg NP148 W IFโ | ||||||
| Chappies Bliss15 Jul | 50.6 km | 24.1 km/h | 148 bpm | 132 W | โ | |
Avg speed24.1 km/h Avg HR148 bpm Avg NP132 W IFโ | ||||||
| Chappies Bliss1 Jul | 50.6 km | 25.8 km/h | 159 bpm | 144 W | โ | |
Avg speed25.8 km/h Avg HR159 bpm Avg NP144 W IFโ | ||||||
| Chappies Bliss24 Jun | 53.0 km | 24.3 km/h | 158 bpm | 135 W | โ | |
Avg speed24.3 km/h Avg HR158 bpm Avg NP135 W IFโ | ||||||
| Chappies Bliss22 Apr | 51.6 km | 26.5 km/h | 159 bpm | 145 W | โ | |
Avg speed26.5 km/h Avg HR159 bpm Avg NP145 W IFโ | ||||||
| Chappies Bliss15 Apr | 51.5 km | 25.8 km/h | 162 bpm | โ | โ | |
Avg speed25.8 km/h Avg HR162 bpm Avg NPโ IFโ | ||||||
| Chappies Bliss8 Apr | 53.6 km | 25.7 km/h | 149 bpm | โ | โ | |
Avg speed25.7 km/h Avg HR149 bpm Avg NPโ IFโ | ||||||
| Easter Monday Ride6 Apr | 74.0 km | 27.9 km/h | 159 bpm | โ | โ | |
Avg speed27.9 km/h Avg HR159 bpm Avg NPโ IFโ | ||||||
| SSC Easter Saturday Peninsula4 Apr | 56.4 km | 29.7 km/h | 154 bpm | โ | โ | |
Avg speed29.7 km/h Avg HR154 bpm Avg NPโ IFโ | ||||||
| Chappies Bliss25 Mar | 51.8 km | 25.0 km/h | 151 bpm | 152 W | โ | |
Avg speed25.0 km/h Avg HR151 bpm Avg NP152 W IFโ | ||||||
| Chappies Bliss18 Mar | 51.6 km | 25.0 km/h | 150 bpm | 155 W | โ | |
Avg speed25.0 km/h Avg HR150 bpm Avg NP155 W IFโ | ||||||
| Cape Town Cycle Tour 20268 Mar | 108.5 km | 30.0 km/h | 177 bpm | 166 W | โ | |
Avg speed30.0 km/h Avg HR177 bpm Avg NP166 W IFโ | ||||||