Reflects South Side Cycles group rides only, not full Strava activity.
Rides
5
Total Distance
332km
Total Elevation
2,827m
Avg Speed
28.4km/h
Avg HR
119bpm
FTP
320W
🚴 That's 1.7 lengths of the Suez Canal with SSC.
Next: length of the Grand Canyon
74%
⛰️ That's 2.6 climbs up Table Mountain with SSC.
Next: climb up Kilimanjaro
47%
🏅 Milestones
Fastest Avg Pace
31.3 km/h
Longest Ride
108.3km
🏆 Trophy Case
Early Adopter
17 Jul 2026
🤝 Rides With
Counts rides you both finished in the same pace group, so sharing a start line and then riding in different groups doesn't count.
| Rider | Rides Together | Km Together |
|---|---|---|
| 4 | 276.3 km | |
| 3 | 158.3 km | |
| 3 | 158.3 km | |
| 2 | 107.3 km | |
| 1 | 65.5 km | |
| 1 | 51.5 km | |
| 1 | 108.3 km | |
| 1 | 108.3 km | |
| 1 | 65.5 km | |
| 1 | 65.5 km |
📖 Ride History
Ride and Distance shown here. Tap a ride for its full stats.
| Ride | Distance | Avg speed | Avg HR | Avg NP | IF | |
|---|---|---|---|---|---|---|
| Sunday Coffee Cruise26 Jul | 65.5 km | 26.5 km/h | 105 bpm | 174 W | 0.54 | |
Avg speed26.5 km/h Avg HR105 bpm Avg NP174 W IF0.54 | ||||||
| Friday WeWu24 Jul | 51.5 km | 31.3 km/h | 125 bpm | 219 W | 0.68 | |
Avg speed31.3 km/h Avg HR125 bpm Avg NP219 W IF0.68 | ||||||
| Sunday Coffee Cruise19 Jul | 55.8 km | 24.4 km/h | 107 bpm | 182 W | 0.59 | |
Avg speed24.4 km/h Avg HR107 bpm Avg NP182 W IF0.59 | ||||||
| Friday WeWu17 Jul | 51.0 km | 31.0 km/h | 129 bpm | 221 W | 0.71 | |
Avg speed31.0 km/h Avg HR129 bpm Avg NP221 W IF0.71 | ||||||
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Cape Town Cycle Tour 20268 Mar
Morning Ride
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Avg speed Avg HR Avg NP IF | ||||||
