Sunday Coffee Cruise

Sunday, 26 July 2026

Route on Strava ↗

🗺️ Sunday Coffee Cruise Route
🚲 Road ride
⏰ 07:00 Bootleggers Tokai
📏 40 km planned
⛰️ 350 m elevation
🎯 Suits Chilled, Cruisey, Steady groups

Two distance options:
- 40km (the normal route)
- ⁠60km (added leg to the top of Smits and back)

17 riders 24.4 km/h avg 157 W avg NP

🌤️ Conditions

🌡️ Cool 🌧️ Dry 💨 Calm

Riders

💨 Steady: 8 😎 Cruisey: 8 🧊 Chilled: 1

Distance and Avg speed shown here. Tap a rider for their full stats.

Rider	Distance	Time	Avg speed	Avg HR	Avg NP	IF	Elevation
💨 Steady (8)
Conrad Hughes SSC extended cruise	76.1 km	2h 45m	27.6 km/h	145 bpm	219 W	0.67	604 m
Time2h 45m Avg HR145 bpm Avg NP219 W IF0.67 Elevation604 m
Dewald Minne Cape Point and back...	73.0 km	2h 41m	27.2 km/h	—	—	—	630 m
Time2h 41m Avg HR— Avg NP— IF— Elevation630 m
Graeme Brien South Side Cycle	65.5 km	2h 28m	26.5 km/h	105 bpm	174 W	0.54	568 m
Time2h 28m Avg HR105 bpm Avg NP174 W IF0.54 Elevation568 m
Andre Lotz Morning Ride	50.6 km	1h 57m	25.9 km/h	122 bpm	—	—	410 m
Time1h 57m Avg HR122 bpm Avg NP— IF— Elevation410 m
Chloé Taylor Sunday spin	38.2 km	1h 28m	25.8 km/h	124 bpm	—	—	311 m
Time1h 28m Avg HR124 bpm Avg NP— IF— Elevation311 m
Joshua-Ethan Turner Morning Ride	38.3 km	1h 30m	25.5 km/h	123 bpm	—	—	277 m
Time1h 30m Avg HR123 bpm Avg NP— IF— Elevation277 m
Ella Cheminais South side Cruise ☀️	41.4 km	1h 38m	25.2 km/h			0.64	365 m
Time1h 38m Avg HR Avg NP IF0.64 Elevation365 m
Nicola Moodie Morning Ride	38.0 km	1h 30m	25.2 km/h	150 bpm	—	—	315 m
Time1h 30m Avg HR150 bpm Avg NP— IF— Elevation315 m
😎 Cruisey (8)
Corina Andrew Morning SSC Ride	50.6 km	2h 01m	24.9 km/h	110 bpm	—	—	442 m
Time2h 01m Avg HR110 bpm Avg NP— IF— Elevation442 m
Christiaan Young SSC Coffee Riddeeeee	58.5 km	2h 24m	24.2 km/h	136 bpm	—	—	418 m
Time2h 24m Avg HR136 bpm Avg NP— IF— Elevation418 m
Matthew Johnstone Morning Ride	72.4 km	2h 59m	24.2 km/h	138 bpm	146 W	—	546 m
Time2h 59m Avg HR138 bpm Avg NP146 W IF— Elevation546 m
Richard Ferreira natural attrition	60.1 km	2h 31m	23.8 km/h	122 bpm	154 W	0.67	485 m
Time2h 31m Avg HR122 bpm Avg NP154 W IF0.67 Elevation485 m
Sasha Botha Morning Ride	60.3 km	2h 34m	23.5 km/h	138 bpm	—	—	421 m
Time2h 34m Avg HR138 bpm Avg NP— IF— Elevation421 m
Natalie Stacey Morning Ride	37.2 km	1h 41m	22.0 km/h	122 bpm	114 W	—	383 m
Time1h 41m Avg HR122 bpm Avg NP114 W IF— Elevation383 m
Brian Andrew Some people see through the eyes of the old Before they ever get a look at the young	43.7 km	2h 00m	21.8 km/h	109 bpm	—	—	277 m
Time2h 00m Avg HR109 bpm Avg NP— IF— Elevation277 m
Richard Eltringham Behaving in Zone 2	40.3 km	1h 51m	21.7 km/h	130 bpm	—	—	382 m
Time1h 51m Avg HR130 bpm Avg NP— IF— Elevation382 m
🧊 Chilled (1)
Zaakira Syed Coffee ride before work	40.3 km	1h 57m	20.6 km/h	162 bpm	—	—	308 m
Time1h 57m Avg HR162 bpm Avg NP— IF— Elevation308 m

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