- 🗺️ South Side Girls Club July 2026
- 🚲 MTB ride
- ⏰ 08:00 Bike Park - Constantia Uitsig
- 📏 25 km planned
- ⛰️ 450 m elevation
- 🎯 Suits Chilled, Cruisey groups
Option 1 - 15km
Ride up to Lizard and Vasbyt before heading back down.
Option 2 - 25km
Ride up and along Broken Road (Level 5 Tokai) before descending
Ride up to Lizard and Vasbyt before heading back down.
Option 2 - 25km
Ride up and along Broken Road (Level 5 Tokai) before descending
🌤️ Conditions
Riders
Distance and Avg speed shown here. Tap a rider for their full stats.
| Rider | Distance | Time | Avg speed | Avg HR | Avg NP | IF | Elevation | |
|---|---|---|---|---|---|---|---|---|
| 🧊 Chilled (3) | ||||||||
| 23.0 km | 1h 29m | 15.4 km/h | 144 bpm | — | — | 426 m | ||
Time1h 29m Avg HR144 bpm Avg NP— IF— Elevation426 m | ||||||||
| 22.4 km | 1h 28m | 15.2 km/h | 157 bpm | — | — | 390 m | ||
Time1h 28m Avg HR157 bpm Avg NP— IF— Elevation390 m | ||||||||
| 29.8 km | 2h 00m | 14.9 km/h | 134 bpm | — | — | 508 m | ||
Time2h 00m Avg HR134 bpm Avg NP— IF— Elevation508 m | ||||||||
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